short post, but needed something short to get me back on here.
last weekend i decided i was a runner....these are my findings.
R est-lots of it. 9:30pm has become "late" for me. i spend most friday's home by 7 or 8pm, in bed by 9pm. getting up early is pretty much my new favorite thing, 430am is a common weekend wakeup time. most running days i end up snoozing at my desk at some point. it's so hot here, running has to at least start before sunrise
I ce- YUP, lots of it too! tonight i sit with my leg propped up: frozen veggies on the foot, frozen hot dogs on the knee, and newly added ice pack to the place where the masseuse rubbed a little to hard!
Carbs-man, i eat them a lot. fuel fuel fuel
Excellant. How I feel after each and everyone, especially now that early runs are over in 3 weeks!
Madison Half in 25 days. Woop Woop!
*disclaimer-all i talk about is running these days, sorry!
One Day
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So, I was inspired over the Winter break by one of the books that I read, One
Day. It follows the relationship of a couple over the course of 16 years or
s...
14 years ago
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